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Start moving, start living. This is the motto we should keep in mind. Because once you start exercising, you will not be able to stop. You will feel better, healthier, happier and more focused. Your everyday activities will become easier. Your energy level will increase. Your skin will glow. Our bodies are meant to move, not to sit all day long. While we exercise, our serotonin level increase. Serotonin is a hormone and is sometimes known as the happy chemical, because it appears to play an important role in regulating mood. Low level of serotonin can cause depression, sleep problems, affect appetite, digestion and memory.

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Source: https://edition.cnn.com/2014/04/08/health/upwave-exercise-improve-life/index.html