Our motto is: Start moving, start living. We believe that physical movement makes us feel healthier, happier, and more focused; makes our everyday activities easier; and increases our energy level. Our bodies are meant to move, and another effect of living in cities and working in offices, is that we sit all day long. When we exercise, our serotonin level increase, and serotonin is a hormone that is known as the happy chemical, because it appears to play an important role in regulating mood. Low level of serotonin can cause depression, sleep problems, affect appetite, digestion and memory. We believe that once you have reconnected with your body, you will not want to stop moving.